Tag: almonds

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min124Calories1.6gNet Carbs3gProtein11.7gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1Add the almond butter, ground almonds, coconut oil, ½ cup of desiccated coconut and the erythritol to a food processor, and blend well to combine.Step 2Transfer the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min86Calories3.6gNet Carbs3.1gProtein6.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1In a medium saucepan add the water over medium-high heat.Step 2Add diced bell pepper, whole almonds, sliced jalapeno, salt, and cardamom.Step 3Bring to a boil and...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min291Calories3.5gNet Carbs28.8gProtein17.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400F/200C and line a baking sheet with parchment paper. Mince 2 garlic cloves and add them to a bowl. Add 1 Tbsp...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min637Calories6.5gNet Carbs92.3gProtein24.4gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 F (200 C). Season the pork tenderloin on both sides with sea salt, granulated garlic, and Herbs de Provence. Place the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min288Calories3.1gNet Carbs5.5gProtein28.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Chop pecans and cashews, and add them to a large mixing bowl. Make sure you have a mix of larger and smaller chopped pieces. Mix sliced...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min300Calories3.7gNet Carbs9.2gProtein27.2gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Dice the cauliflower into small florets and add to a pan of boiling water. Simmer for 3-4 minutes until tender. Drain, pat dry and set aside...

⏱ Prep: 1h 10min🍳 Cook: 4 min✅ Ready: 1h 14min144Calories3.6gNet Carbs2.9gProtein12.9gFat⏱ Prep: undefined min🔥 Cook: 4 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 14 minStep 1Add the peanut butter, 2 generous tablespoons of coconut oil and the erythritol to a microwaveable bowl. Heat through...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min138Calories2gNet Carbs4.2gProtein12.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Separate the egg white from the yolk. Reserve the egg yolk for another recipe. Add the almond butter, 1 tablespoon coconut oil, and the egg white...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min125Calories1.9gNet Carbs4.3gProtein11gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Combine sliced almonds and unsweetened coconut flakes in a bowl, and use your hand to crush the ingredients into small pieces. Crush them until the pieces...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min241Calories3.4gNet Carbs6.8gProtein21gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Add the ground almonds, erythritol, cinnamon, ginger, nutmeg, cloves, baking soda and salt to a large mixing bowl. Stir together well to combine.Step 2Add the melted...