Tag: almonds

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min184Calories5.3gNet Carbs4.5gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 180C/ 350 F and line a baking tray with parchment paper. Cut the broccoli into florets; the Brussels sprouts into halves, the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min140Calories4.6gNet Carbs3.9gProtein11gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Heat the olive oil in a medium saucepan over a low heat. Add the onion and garlic....

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min146Calories4.1gNet Carbs2gProtein13.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the bell peppers into strips, discarding the seeds. Thinly slice the onion. Heat 2 tablespoons of olive oil in a skillet over a medium...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min196Calories4.7gNet Carbs5.3gProtein18gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Let the peanut butter and cream cheese sit at room temperature for 30 minutes before preparing the fat bombs. Add the peanut butter, cream cheese, rum extract,...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min68Calories2.1gNet Carbs2.4gProtein5.5gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350° F/ 180° C and line a baking tray with baking paper. Remove any cauliflower leaves. Use a box grater to shred...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min210Calories8.3gNet Carbs5.1gProtein16.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Trim the tops and tough base from the fennel. Slice the fennel into 1/2 inch thick strips. Heat a tablespoon of olive oil in a large...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min74Calories1.7gNet Carbs3.6gProtein5.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the garlic and dice the onion. Add to a food processor. Add the lemon zest, soya mince, cauliflower rice, cilantro, parsley, cumin, tahini, salt...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min145Calories2.1gNet Carbs5.3gProtein12.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Chop almonds into small pieces and add them to a large mixing bowl. Add almond flour, cocoa powder, salt, and pea protein powder to the bowl. Stir...

⏱ Prep: 45 min🍳 Cook: 15 min✅ Ready: 1h263Calories2gNet Carbs4.8gProtein26.1gFat⏱ Prep: 45 min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 hStep 1Bring the butter to room temperature to soften. Add the softened butter to a mixing bowl along with the erythritol. Cream the...

⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min 137Calories2.2gNet Carbs3.5gProtein12.6gFat How to Make ItStepRecipe Steps steps 4 1 h 55 minStep 1Add almond butter, tahini, and coconut oil to a stand mixer fitted with the paddle attachment. Blend the ingredients until there are no lumps (aside from any...