Tag: almonds

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min195Calories4.2gNet Carbs6gProtein17.2gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Finely dice the onion and mushrooms and thinly slice the garlic and celery. Melt the butter in a skillet over a low/medium heat. Add the garlic,...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min85Calories4.2gNet Carbs1.4gProtein6.6gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a large saucepan and cover with boiling water. Bring to a boil, then simmer for 3-4 minutes or until just tender....

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min311Calories4.2gNet Carbs10.2gProtein27.7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 15 minStep 1Choose slivered or sliced almonds, or chop your own into small pieces. Combine them with flaxseed and pumpkin seeds....

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min233Calories1.8gNet Carbs20gProtein15.6gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Finely dice the onion and finely chop the mushrooms, and set them aside. Heat the olive oil in a large frying pan set over medium-high heat....

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min282Calories5.1gNet Carbs8.1gProtein24.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Finely chop the almonds and cashews. Add the almonds, cashews, sunflower seeds, pumpkin seeds, sesame seeds, shredded coconut, chia seeds, almond flour, and erythritol to a...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min294Calories3.6gNet Carbs7.9gProtein25.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 300 F. Combine the almond flour, sea salt, baking powder, egg, 2 tbsp butter, and 2 tbsp powdered sweetener in a mixing...

⏱ Prep: 45 min🍳 Cook: 10 min✅ Ready: 55 min86Calories1.1gNet Carbs3.5gProtein7.5gFat⏱ Prep: 45 min🔥 Cook: 10 min⏰ Ready: 55 min How to Make ItStep 1Add the cream cheese to a mixing bowl along with the goat cheese, garlic powder, and half the parmesan. Mash the cheeses together until well combined....

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min110Calories1.2gNet Carbs1.6gProtein11.3gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Add the cocoa butter to a heat-proof bowl. Place the bowl over a saucepan containing a small amount of simmering water and stir the cocoa butter...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min215Calories4.3gNet Carbs6gProtein19.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Add the almonds, cashews, walnuts, sunflower seeds, and olive oil to a bowl....

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min82Calories4.6gNet Carbs2.8gProtein5.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Add the stock to a large skillet and bring to a boil. Add the frozen green beans. Reduce to a simmer and cook for 5-7 minutes...