Tag: almond flour

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min198Calories3.4gNet Carbs6.2gProtein18gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Plug in a small waffle iron to allow it to preheat. Follow manufacturer’s directions on preheating. We prefer a small waffle iron for this recipe as...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min146Calories3.9gNet Carbs5.7gProtein12.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 350 F/ 180 C and line a baking sheet with parchment paper. Add the peanut butter to a bowl and microwave for...

⏱ Prep: 20 min🍳 Cook: 22 min✅ Ready: 42 min241Calories4.8gNet Carbs10.7gProtein17.5gFat⏱ Prep: 20 min🔥 Cook: 22 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 475 F. Combine the almond flour, psyllium husk powder, salt and baking powder together.Step 2Add 1 cup of boiling water, mix to...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min210Calories4.9gNet Carbs6.1gProtein18.2gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 375 F. Combine the biscuits’ wet ingredients into a medium bowl: the eggs and coconut oil (solid form). Whisk to combine.Step 2Add...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min275Calories2.2gNet Carbs30gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1If your salmon isn’t already skinless, slice and remove the skin from the flesh. The yield of the skinless salmon is the amount listed in the...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min411Calories5.5gNet Carbs8.4gProtein37.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Begin by melting the coconut oil and broken chocolate together in a small bowl or the mug you plan to cook the cake. Reserve a small...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min253Calories6.4gNet Carbs5.8gProtein22.5gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 350F/ 180C and line a loaf pan with parchment paper. To make the walnut crumb, add ¼ cup almond flour, crushed walnuts,...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min326Calories3.8gNet Carbs13.4gProtein28.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ramekin or ceramic baking dish by rubbing butter all over the inside. Make sure the entire inside and...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min129Calories1.3gNet Carbs6.5gProtein10.7gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add the psyllium husk and 3 tablespoons of water to a small bowl. Stir then set aside until a thick gel forms. In a large bowl,...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min213Calories3.7gNet Carbs15gProtein15.1gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Finely dice the onion and set it aside. Mince the garlic and also set it aside. Add 1 tablespoon of olive oil to a large pan...