Tag: almond flour

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min293Calories4.1gNet Carbs20.2gProtein21.4gFat If you love comfort foods, you will love this Keto Tuna Noodle Casserole! Wild-caught canned tuna and palmini noodles are combined with a homemade creamy mushroom sauce made using fresh button mushrooms, sour cream, and heavy cream. Peas are...

⏱ Prep: 55 min🍳 Cook: 35 min✅ Ready: 1h 30min333Calories4.7gNet Carbs16gProtein27.6gFat This is the best Keto sheet pan pizza you’ll ever make. The crust is made with popular fathead dough, which is rich in cheese. In this recipe, the crust is topped with a simply seasoned tomato sauce, fresh basil,...

⏱ Prep: 20 min🍳 Cook: 1h 10min✅ Ready: 1h 30min755Calories6.8gNet Carbs96.5gProtein34.9gFat These rolled up chicken breasts are nearly bursting with a gooey filling of ricotta and spinach, all encased in a crispy, golden crust. Finally, your meal is smothered in a smear of marinara and a hefty sprinkling of melted...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1To prepare the pie dough, add the almond flour, coconut...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min326Calories4.6gNet Carbs28.3gProtein20.5gFat While chicken is the obvious meat choice for this Keto chicken curry recipe, you may use any protein of your liking. The word pasanda actually refers to the preparation of the meat where the meat is traditionally pounded to...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min185Calories2.7gNet Carbs16.3gProtein11.5gFat If you’re looking for a traditional fish and chips platter, you’re certainly going to fall off your keto diet! This inspired recipe of fish and “chips”, however, can satisfy your craving for flaky, battered cod and some seasoned veggies...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h This Keto pizza crust made with almond flour makes a deliciously thin and crispy base with a slight bready texture. The yeast used in this dough is used more for flavor than giving the pizza base rise. This recipe is just...

⏱ Prep: 17 min🍳 Cook: 28 min✅ Ready: 45 min233Calories2.8gNet Carbs10.8gProtein19.4gFat Looking for keto sides and snacks to add to your summer barbecues or meal plans? Corn dog bites are perfect for adults and kiddos! Despite the batter being non-traditional, you really can’t tell the difference in taste. They taste...

⏱ Prep: 6h 25min🍳 Cook: 40 min✅ Ready: 7h 5min287Calories4.5gNet Carbs15.2gProtein22.5gFat For vegetarians or anyone who wants to keep their protein macro low, these veggie nuggets are a delicious way to get your nutrients for a meal! While they take a little bit of extra prep work, they are well...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min402Calories3.1gNet Carbs8.9gProtein38.2gFat This is such a beautiful simple cake that would be perfect to whip together for a get together with friends or a Sunday afternoon to enjoy with a cup of tea or coffee. The flavors are so clean and...