Tag: almond flour

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min351Calories18.2gNet Carbs9.6gProtein22.7gFat This eggplant parmesan is an incredibly creamy and savory meal perfect for carb cycling recipes. The recipe requires basic ingredients yet has loads of flavors and textures. You can easily prepare this moderate-carb meal for a weeknight dinner or as...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min1462Calories30gNet Carbs53.1gProtein122.4gFat Eat your greens! Your vegan Keto recipe for the One Meal A Day diet includes large and tender florets of broccoli coated in a crispy breading made of hemp seeds and nutritional yeast. The broccoli is dripping in a...

⏱ Prep: 45 min🍳 Cook: 1h 45min✅ Ready: 2h 30min951Calories10.9gNet Carbs41.9gProtein80.4gFat The name speaks for itself: this is a classic Keto hot dog recipe made with a homemade poppy seed bun. For the hot dog, just pick your favorite type and brand of hot dog. Different hot dogs can be...

⏱ Prep: 4h 25min🍳 Cook: 30 min✅ Ready: 4h 55min1429Calories13.7gNet Carbs74.3gProtein118.3gFat Make your fasting days worth it with a feast! This steakhouse-style Keto OMAD recipe starts with a big, 10-ounce NY strip steak. Choose your favorite-looking cut at the deli counter and treat it right. The steak is cooked to...

⏱ Prep: 25 min🍳 Cook: 3h✅ Ready: 3h 25min174Calories3.7gNet Carbs7.7gProtein13.4gFat Keto Chicken and Dumpling Soup is the classic soup you know and love without all the carbs. Tender, juicy chicken thighs are cooked over low heat until tender and falling apart, but don’t throw away the broth! That will be...

⏱ Prep: 1h 30min🍳 Cook: 45 min✅ Ready: 2h 15min492Calories9.1gNet Carbs23.1gProtein38.3gFat Pizza night can be easy and delicious! This Keto Detroit style pizza is about as simple as it gets for pizza-making. The dough is made with yeast, so it smells and tastes like real pizza dough. Instead of making...

⏱ Prep: 1h 30min🍳 Cook: 35 min✅ Ready: 2h 5min707Calories7.3gNet Carbs22.8gProtein63.9gFat We don’t know about you, but we LOVE trying other cultures’ food and creating Keto-friendly versions of them. We are currently in a Latin American mood and have recreated some AMAZING Chilean Keto recipes for you to try. How...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min592Calories7.5gNet Carbs43.8gProtein43gFat If you’re interested in learning what some classic Keto American recipes - start with our Keto chicken and dumplings! Chicken and dumplings is a large skillet-style dish of chicken breast, brown sauce, and vegetables, usually served family-style. This adaption...

⏱ Prep: 15 min🍳 Cook: 27 min✅ Ready: 42 min67Calories0.5gNet Carbs1.3gProtein6.6gFat Spritz cookies are one of my favorites around the holidays! They can be very easily converted to a keto recipe which makes things even better. How to Make It Step 1Preheat an oven to 350 F. Cream the butter...

⏱ Prep: 20 min🍳 Cook: 42 min✅ Ready: 1h 2min330Calories3.3gNet Carbs12.8gProtein29.4gFat This is a simple ham and cheese quiche that is perfect for breakfast or as a light lunch paired with a salad. A nice almond flour crust is filled with eggs studded with ham then the quiche is topped...