⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min237Calories3.5gNet Carbs7.2gProtein20.8gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min These muffins hit the right balance of hearty and sweet. While fruit like oranges are typically not eaten on a Keto diet, the small amount of orange zest and orange...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min345Calories6.9gNet Carbs10.6gProtein28.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Chia seed pudding is one of the easiest How to Make ItStep 1In a quart-sized container, combine add the milk.Step 2Add the chia seeds and give them a good stir.Step 3Top...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min258Calories3.8gNet Carbs2.8gProtein26gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This is super simple to put together, but it is so creamy and delicious! I love the coconut cream whipped in with almond butter to create this light, pillowy How to...
⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min544Calories5.1gNet Carbs20.6gProtein47.5gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Pancakes are the ultimate weekend How to Make ItStep 1Add the flax, ground almonds, almond butter, coconut oil, xylitol, cinnamon and salt to a food processor. Blend to combine, forming...
Read More⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min126Calories3.6gNet Carbs5.1gProtein9.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min Keto Pumpkin Spice Muffins are easy to make at home using good-for-you ingredients like pumpkin puree, almond flour, and stevia-sweetened white chocolate chips. The muffins are indulgent without being too...
⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min74Calories1.1gNet Carbs0.9gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min These little fat bomb bites are completely unsweetened yet taste sweet! The combination of coconut and almond provide a great base for those of us who are dairy-free. Turmeric is...
⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min116Calories1.5gNet Carbs3.9gProtein9.6gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min These cookies are only 4 ingredients and are so quick to whip up! How to Make ItStep 1Preheat an oven to 350 F. Line two baking sheets with parchment paper....
Read More⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min294Calories2.4gNet Carbs13.2gProtein25gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min Tired of making pancakes and waffles with cream cheese? This almond flour version of Keto pancakes will be a refreshing breather from any tangy flavors. These pancakes are very mild...
⏱ Prep: 5 min🍳 Cook: 2 min✅ Ready: 7 min491Calories11.3gNet Carbs27gProtein37.9gFat⏱ Prep: 5 min🔥 Cook: 2 min⏰ Ready: 7 min This high protein, low-carb Keto mug cake is an easy How to Make ItStep 1In a 16oz microwave-safe mug, add the almond butter, eggs, almond milk, and stevia. Whisk the...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min148Calories1.6gNet Carbs4gProtein12.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min These chocolate almond butter fat bombs are so indulgent and creamy thanks to cream cheese. Plus, the almond butter makes these so delicious and the chocolate makes it even better! Store...
Read More