⏱ Prep: 7h 25min🍳 Cook: 10 min✅ Ready: 7h 35min417Calories5.3gNet Carbs8.5gProtein39gFat Inspired by the classic Icebox Cake, this keto friendly adaptation uses home made ginger bread cookies layered with whipped cream to produce a decadent sponge. How to Make It Step 1Preheat the oven to 350 degrees Fahrenheit and line...
Read More⏱ Prep: 35 min🍳 Cook: 14 min✅ Ready: 49 min427Calories8.1gNet Carbs15.6gProtein32.7gFat These delicious low carb blueberry breakfast tarts are topped with a sweet cinnamon toffee glaze. How to Make It Step 1To prepare the tart pastry, add the almond meal to a food processor along with the ground flax, butter,...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min403Calories4.4gNet Carbs9.1gProtein37.6gFat Are you an on-the-go type of person? Keto breakfast bars are here to be a healthy part of your busy lifestyle. Maybe you just like to meal prep ahead of time, which is another way to use this recipe....
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min334Calories3.9gNet Carbs8gProtein31gFat If you're on a Keto diet, you probably know that granola bars aren't typically considered a low-carb food as they are made with oatmeal, sugar, and dried fruits. So we have designed a delicious easy Keto breakfast bar recipe...
Read More⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min80Calories1.4gNet Carbs2gProtein6.1gFat You will love this macadamia nut bread Keto recipe! A perfect blank canvas to spread your favorite healthy fats from butter, peanut butter to almond butter. These are great for a mid-afternoon snack or as a part of a...
Read More⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min257Calories5gNet Carbs5.7gProtein24.5gFat Sweet, creamy and deliciously crunchy, these granola fudge bars are an indulgent treat. Packed with nuts, flax and dark chocolate and encased in almond butter and coconut oil, these high fat snacks are guaranteed to keep hunger at bay between...
Read More245Calories2.7gNet Carbs5.8gProtein22.9gFat You are probably familiar with (and love) granola, but it is not typically a low carb food. But fear not! We have designed a delicious Keto granola recipe made with unsweetened coconut flakes, almond butter, sliced almonds, and sugar-free M&Ms. The mixture is sweetened with monk fruit which...
Read More⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min330Calories4.4gNet Carbs6.9gProtein28.5gFat These crunchy and creamy breakfast bars are packed with coconut and nuts, and bound with coconut oil and almond butter. How to Make It Step 1Melt the coconut oil and add to a mixing bowl along with almond butter and...
Read More⏱ Prep: 10 min🍳 Cook: 55 min✅ Ready: 1h 5min185Calories3.6gNet Carbs4gProtein18gFatSweet, rich and decadent, this millionaire’s shortbread has all the flavor of the original but without the carbs. Perfect for dinner guests or as a weekend treat, every layer of this shortbread is loaded with healthful fats. It’s almost too...
⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min 207Calories3.7gNet Carbs4.9gProtein17.8gFat How to Make ItStep 1To a mixing bowl, add the almond butter, almond meal, sweetener, ground ginger, ground cinnamon, and ground cloves. Mix to combine until a firm but slightly crumbly dough forms. Use your hands to bring...
Read More