Tag: air fryer

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min140Calories0.9gNet Carbs23.4gProtein4.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Turn on an air fryer and preheat it to 350 degrees for 5 minutes. While the air fryer is preheating, cut the chicken breast into 1-bite,...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min159Calories0.7gNet Carbs29.7gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce tuna steaks by sprinkling a small pinch of salt and pepper on one side of each portion. For this recipe, you need steaks that...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min74Calories1.7gNet Carbs3.3gProtein5.4gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Finely chop the spring onion. Crumble the feta cheese and add to a bowl. Add the eggs, cream cheese, spring onions, and garlic powder. Using a...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min508Calories7.2gNet Carbs29.6gProtein40.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Get your stir fry started first. Thin-slice red bell pepper and celery, and add them to a mixing bowl. Quarter or chop mushrooms into small pieces,...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min168Calories5.5gNet Carbs14.6gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Slice the extra-firm tofu into even slices and then cut them in the other direction to make small cubes. The cubes should be about 1” x...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min293Calories0.1gNet Carbs31.4gProtein17.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Dry the salmon with paper towels. Then season the salmon all over with sea salt and black pepper.Step 2Place the salmon in the bottom of an...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min257Calories1.5gNet Carbs30.8gProtein13.2gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Place beef into an air fryer with no rack inserted into the bottom of the basket. Cook at 375 F for 5 minutes.Step 2Stir to break...

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min434Calories7.2gNet Carbs25.5gProtein34gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Make the fried pickles first by laying all the pickle chips down in a single layer on a paper towel. Lay multiple layers of paper towels...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min288Calories3.1gNet Carbs5.5gProtein28.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Chop pecans and cashews, and add them to a large mixing bowl. Make sure you have a mix of larger and smaller chopped pieces. Mix sliced...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min62Calories2.2gNet Carbs1.4gProtein4.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Use a sharp chef’s knife to cut the leaves from the kohlrabi root.Step 2Cut the tough outer skin off the root (the skin has a white-ish...