Tag: air fryer

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min82Calories2.6gNet Carbs7.8gProtein3.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Add avocado oil into the air fryer basket with no rack inserted into the bottom of it. Heat at 400 F for 2 minutes.Step 2Add in...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 75Calories0.4gNet Carbs7.9gProtein4.4gFat How to Make ItStep 1Combine all the ingredients in a medium-sized bowl until mixed well. Be sure to grate the garlic and the onion into the mixture.Step 2Continue mixing the meat until it has a give to it....

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min218Calories2.4gNet Carbs18.4gProtein14.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Arrange the fish fillets on a plate or clean work surface slice each fillet in half width ways. Add the ground almonds, a heaped teaspoon of...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min319Calories2.5gNet Carbs27gProtein22.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prepare 4-ounce chicken breasts by slicing them thinly. You may need to slice large chicken breasts in half. Rub a little olive oil into each side...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min178Calories3.6gNet Carbs4.3gProtein15.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1In a mixing bowl, combine the almond and coconut flours with the stevia, baking powder, and salt. Melt the coconut oil in a microwave and whisk...

⏱ Prep: 13 min🍳 Cook: 24 min✅ Ready: 37 min227Calories2.3gNet Carbs31.1gProtein9.8gFat⏱ Prep: 13 min🔥 Cook: 24 min⏰ Ready: 37 min How to Make ItStep 1Prepare a chicken breast by patting it dry with a paper towel on a clean surface. Each breast should have no more than a 1-inch thickness....

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min352Calories10.6gNet Carbs7.4gProtein29.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Place the frozen berries, 2 tbsp sweetener, and ⅛ tsp xanthan gum into a 4 oz ramekin. Mix well with a spoon.Step 2Place the ramekin into...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min201Calories5.1gNet Carbs24.1gProtein9.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Spiralize zucchini into thin noodles. Sprinkle with ¼ tsp salt.Step 2Place frozen cod in the bottom of air fryer basket. Sprinkle on ¼ tsp kosher salt...

⏱ Prep: 12 min🍳 Cook: 10 min✅ Ready: 22 min162Calories3.7gNet Carbs8.3gProtein12.1gFat⏱ Prep: 12 min🔥 Cook: 10 min⏰ Ready: 22 min How to Make ItStep 1Prepare a clean work surface and select 6 medium sized pickles of roughly the same size. This is important so that they cook evenly. Slice each...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min15Calories0.3gNet Carbs0.8gProtein1.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Combine the hot sauce and butter in a small saucepan on your stove. Simmer the ingredients until the butter melts and can be whisked into the...