With longer days and more sunlight arriving, vitamin D supplementation can be reduced from the winter dose. Review: Is your magnesium glycinate still at the right dose for sleep quality? Do you still need MCT oil or has fat adaptation made it unnecessary? Are you getting enough omega-3s now that spring fish options are more available? Strip back to essentials and reassess each supplement’s impact. Pair your optimised supplement protocol with nutrient-dense meals from our keto main dishes and our keto beverage collection.