Shredded Brussels Sprouts Detox Keto Salad
⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min
163
Calories
5.4g
Net Carbs
5g
Protein
12.6g
Fat
⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min
How to Make It
Step 1
Shred the Brussels sprouts into thin slices using a grater or knife. Roughly chop the kale and thinly slice the onion. Add 1 tbsp olive oil to a large skillet along with the Brussels sprouts and kale.
Step 2
Season with 1/4 tsp salt and saute for 5-7 minutes or until tender. Take the veggies off the heat and place them in a bowl. Transfer to the fridge and let cool completely.
Step 3
Slice the avocado open and scoop out the flesh into a blender. Add the mustard, garlic clove, lemon juice, greek yogurt, 1 tbsp of olive oil, and 1/4 tsp each salt and pepper. Blend until smooth.
Step 4
To the cooked veggies in the bowl, add the sliced onions. Drizzle the dressing on top and toss. Transfer to a serving plate and garnish with toasted sliced almonds and hemp seeds.
Ingredients
- Brussels sprouts, raw – 300 g
- Kale – 2 cup
- Onion – 0.25 small
- Salt – 0.5 tsp
- Toasted Sliced Almonds – 2 tbsp
- Hemp Hearts Raw Shelled Hemp Seeds – 1 tbsp
- Avocado – 0.5 each
- Mustard – 1 tsp
- Garlic – 1 clove
- Lemon juice, fresh – 1 tbsp
- 5% Authentic Greek Strained Yogurt – 2 tbsp
- Extra virgin olive oil – 2 tbsp
- Black pepper – 0.25 tsp