Accurate macro tracking is one of the most powerful tools in a keto dieter’s arsenal. This guide walks you through setting up your keto app for success from day one.
Input your age, gender, height, current weight, and target weight. These determine your caloric needs and macro targets.
Select weight loss, maintenance, or muscle building. The app will adjust your calorie target accordingly.
For standard keto, set net carbs to 20g. For moderate keto, 50g. The app will track your remaining carb allowance throughout the day.
Set fat to 70%, protein to 25%, carbs to 5% as a starting point. Adjust based on your response over the first 2–4 weeks.
Pre-load your frequently eaten keto foods and save meals you eat regularly. This makes daily logging much faster. Add our keto breakfast recipes and keto main dishes to your favourites list.
Set meal logging reminders to build the habit. Consistency in tracking leads to consistency in results.