Life gets busy. These 15-minute or less keto meals ensure you stay on plan even on the most hectic days.
3 fried eggs in butter, 2 bacon rashers (microwave 3 minutes), half an avocado. Done.
Tin of sardines in olive oil on mixed salad leaves. Add cherry tomatoes, cucumber, salt, and a squeeze of lemon. Zero cooking required.
Pan-fry a salmon fillet (6 minutes per side in butter). Steam broccoli in microwave (4 minutes). Total: 10 minutes active time.
Pre-portioned nuts. Cheese slices. Boiled eggs (prepared ahead). All require no cooking whatsoever.
One hour of meal prep on Sunday — boiling eggs, portioning nuts, and cooking a batch protein — makes the entire working week 5-minute meals. Find more ideas in our keto lunch recipes and keto breakfast collection.