Paleo Middle Eastern Zaatar Man’oushe
How to Make It
Step 1
First, prepare the zaatar spice blend. In a bowl, mix the thyme, sumac, sesame seeds, and ½ tsp of salt. Whisk in the oil, and set aside.
Step 2
To prepare the flatbread, add the almond flour, tapioca flour, and ¼ tsp salt to a bowl. Whisk to combine. Pour the coconut milk and mix until smooth.
Step 3
Place a large nonstick pan over medium heat. Once hot, add ½ cup of batter to the skillet. Immediately spread it using a spoon until flat.
Step 4
Cook for 2-3 minutes until mostly cooked, then flip. Drop the heat to low and cook for 3 more minutes. Take your time cooking the flatbread without burning it.
Step 5
Transfer to a large plate. Repeat with the remaining batter, and place the second flatbread on another plate. Divide the za’atar blend over each flatbread and spread, leaving ½ inch (1 cm) of crust.
Step 6
Cut the cherry tomatoes into quarters and the cucumber into half circles. Top the flatbreads with cucumber and cherry tomatoes. Add some fresh mint leaves and serve.
Ingredients
- Thyme, dried – 2 tbsp
- Ground Sumac Spice – 1 tbsp
- Sesame seeds – 1 tbsp
- Salt – 0.75 tsp
- Extra virgin olive oil – 4 tbsp
- Almond flour – 0.25 cup
- Tapioca flour – 0.25 cup
- Coconut milk – 0.5 cup
- Cucumber – 0.5 medium
- Tomato – 4 cherry
- Mint Leaves – 0.13 cup