New Year’s Keto Grilled Lamb Chops with Herb Salsa - Keto Recipe - ketodieting.co.uk

Gluten FreeMain DishesQuick & EasyNew Year’s Keto Grilled Lamb Chops with Herb Salsa

New Year’s Keto Grilled Lamb Chops with Herb Salsa

Prep: 10 min🍳 Cook: 15 minReady: 25 min
485
Calories
1.6g
Net Carbs
23.8g
Protein
41.8g
Fat
Prep: 10 min🔥 Cook: 15 minReady: 25 min

How to Make It

Step 1

To a blender’s pitcher, add the herbs, garlic, 2 tbsp olive oil, lemon juice, cumin, ¼ tsp black pepper, and ½ tsp salt. Blend until smooth. Taste and adjust seasoning if needed.

Step 2

Pour the salsa into a bowl. Cover it in plastic wrap and transfer it to the fridge. Chill it until dinner time.

Step 3

To a small bowl, add 2 tbsp olive oil, the sumac, ½ tsp salt, and ¼ tsp black pepper. Whisk to combine. Place a grill pan over high heat.

Step 4

Place the lamb chops on a cutting board or over any clean surface. Brush the meat with the sumac dressing. Flip the pieces and brush the other side.

Step 5

Transfer the lamb chops to the grill pan. Cook the first side for 5 minutes, then flip and cook for another 3-5 minutes. Transfer the cooked lamb chops to a plate, cover with aluminum foil, and let them rest for 10 minutes.

Step 6

Place the rested lamb chops onto a serving plate. Garnish with fresh herbs and pomegranate seeds. Serve it with the herb salsa you made earlier.

Ingredients

  • Parsley – 0.5 cup
  • Cilantro – 0.5 cup, chopped
  • Mint Leaves – 0.5 cup
  • Garlic – 1 clove
  • Extra virgin olive oil – 4 tbsp
  • Lemon juice – 2 tbsp
  • Cumin, ground – 1.5 tsp
  • Salt – 1 tsp
  • Black pepper – 0.5 tbsp
  • Sumac Powder – 2 tsp
  • Lamb chops, rib, visible fat eaten – 6 medium
  • Pomegranate – 1 tbsp, pieces



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