Moderate Carb Salisbury Steak Casserole
This Salisbury steak casserole is a healthy meal that tastes like a guilty pleasure. Loaded with ground beef, mushroom, onions, potatoes, and condiments, this recipe makes for a tasty, satiating, and nourishing main dish. It is a huge crowd-pleaser and makes a perfect addition to your gatherings and home parties. It serves six people, but you can double or triple it to feed more.
How to Make It
Step 1
Preheat your oven to 180C/350 F. Add 1 tbsp of ghee to a large skillet and place it over high heat. Add the ground beef and cook until browned and almost fully cooked. Transfer the meat to a plate.
Step 2
To the same pan, add the beef broth, almond milk, coconut aminos, mustard, tomato paste, garlic powder, onion powder, pepper, and thyme. Drop the heat to medium-low and whisk until the sauce is smooth. Bring to a simmer, drop the heat to low, and let the sauce simmer for 10 minutes until reduced.
Step 3
While the sauce is thickening, assemble the casserole. Grate the potatoes into a bowl and sprinkle with ¼ tsp of salt. Stir and let sit for 5 minutes.
Step 4
Transfer the grated potatoes to a clean kitchen cloth and twist to squeeze out as much moisture as possible. Transfer to the casserole. Finely slice the onion and mushrooms and add them to the casserole. Add the cooked ground beef and mix.
Step 5
Whisk the arrowroot flour and water in a small bowl. Pour it over the gravy and whisk to incorporate. Bring the gravy to a boil and let it cook for one more minute.
Step 6
Pour the gravy into the casserole dish. Stir everything around until the gravy is incorporated with all of the ingredients. Spread the mixture into one even layer and transfer the casserole to the oven.
Step 7
Bake for 45 minutes. Take the casserole dish out of the oven and let cool for 15-20 minutes before serving. Garnish with fresh herbs and serve.
Ingredients
- Ground beef
700 g
- Ghee
1 tbsp
- Onion
1 medium – 2 1/2″ diameter
- Mushrooms, raw
300 g
- Baked potato, plain, skin not eaten
300 g
- Beef broth
2.5 cup
- Almond milk
0.5 cup
- Coconut Aminos
0.33 cup
- Dijon mustard
3 tbsp
- Tomato paste
2 tbsp
- Garlic powder
1 tbsp
- Onion powder
2 tsp
- Thyme, ground
0.5 tsp
- Salt
0.25 tsp
- Black pepper
1 tsp
- Arrowroot flour
2 tbsp
- Water
2 tbsp