The Mediterranean Keto diet is a flavorsome combination of healthy Mediterranean foods that are Keto-friendly at the same time. This fantastic beef stir-fry is a simple yet delicious recipe you can prepare in no time. This dish can be served on its own, but you can also serve the leftovers with some zucchini noodles or over a bowl of mashed cauliflower or broccoli. We suggest adding some olive oil right before serving for some extra flavor. You can also add some sugar-free tomato sauce to the meat and prepare a slightly different and healthier version of Keto-friendly bolognese sauce. The options are endless. Enjoy!What is the Mediterranean Keto diet?As mentioned above, the Mediterranean Keto diet uses foods that are typical for the Mediterranean diet but also low-carb and Keto-friendly. This is the perfect combination if you want to eat something different, and healthier. *How to store the leftovers?You can store the leftovers in air-tight containers and refrigerate them for a couple of days. Optionally, freeze the leftovers until ready to use.Can I use another type of meat?Yes, ground pork or lamb would also be perfect for this recipe. You can also combine some ground pork with the beef.
Peel and finely chop the onion. Heat the olive oil in a large pan over medium-high heat. Add the onions.
Cook the onions for 4-5 minutes, stirring occasionally. Finely chop the pepper. Add to the pan and stir well. Continue to cook for another 5 minutes.
Roughly chop the spinach. Add to the pan and stir well again. Continue to cook for 2-3 minutes.
Remove the vegetables from the pan and set them aside. Add the ground beef to the pan. Season with salt, pepper, and dried chives. Add one tablespoon of butter and cook for 12-15 minutes over medium-high heat. Stir occasionally.
Add the prepared vegetables to the pan. Crumble the cheese and add to the pan as well. Optionally, leave some of the cheese for serving. Mix well and remove from the heat.
Transfer to serving plates. Top with the remaining feta and optionally garnish with some fresh basil. Serve immediately.