Low Histamine Keto Pan Seared Cauliflower with Capers
How to Make It
Step 1
Remove the outer leaves from the cauliflower. Trim off the stem so it is flush with the head of cauliflower. Then slice the cauliflower into 1” – 1 ½” thick slices.
Step 2
Preheat a large 12” skillet over medium-high heat until hot. Add in half of the coconut oil. Swirl the pan to coat. Add in half of the slices of cauliflower. Sear them on the first side for several minutes until nicely browned.
Step 3
Flip and repeat on the other side. In the meantime, prepare the herb mixture. Combine chopped parsley, finely minced garlic, and the capers. Stir well to combine.
Step 4
As the cauliflower becomes browned on both sides, remove them to a platter. Repeat with the remaining cauliflower adding the remaining oil to the pan first. Top the cooked cauliflower with the herb mixture.
Ingredients
- Cauliflower, cooked from fresh – 1 medium – head – 5″ to 6″ diameter
- Coarse Kosher Salt – 0.5 tsp
- Coconut oil – 2.5 tbsp
- Parsley – 1.5 tbsp, chopped
- Garlic – 2 clove
- Capers – 1 tbsp