Low GI Keto Sheet Pan Greek Chicken
This sheet pan Greek chicken recipe is one of the easiest Low-GI High Protein recipes you’ll come across. The all-in-one meal is loaded with roasted veggies, tender chicken thighs, spices, and feta cheese. The sweetness of the bell pepper and cherry tomatoes is counteracted by the tang and zing of the baked lemons, and the feta and olives add the right amount of saltiness and texture. We recommend preparing a double batch because this is a crowd-pleasing Low-GI Keto recipe!
How to Make It
Step 1
Preheat your oven to 400F/200C. Mince the garlic and add it to a bowl. Add the olive oil, balsamic vinegar, paprika, oregano, salt, pepper, and whisk to combine.
Step 2
Chop the pepper, slice the red onion, cut the lemon into half wedges, and cut the cherry tomatoes in half. Transfer the veggies to a sheet pan. Pour 2 tbsp of the sauce over the veggies and toss to coat.
Step 3
Toss to distribute the sauce. Add the chicken on top of the veggies, and brush them with some sauce. Bake for 20 minutes. Meanwhile, cut the feta cheese into cubes
Step 4
Take the sheet pan out of the oven and add the feta, olives, and thyme. Pour the remaining sauce and return to the oven. Bake for 5-10 more minutes until golden.
Step 5
Let cool for 5 minutes before serving. Sprinkle with fresh thyme and serve.
Ingredients
- Garlic
2 clove
- Balsamic vinegar
1 tbsp
- Olive oil
0.25 cup
- Paprika
1 tsp
- Oregano, dried
1 tsp
- Salt
0.25 tsp
- Black pepper
0.5 tsp
- Organic Yellow Bell Pepper
1 1 pepper
- Cherry Tomatoes
1 cup
- Onion, white, yellow or red, raw
0.5 small
- Lemon, fresh
0.5 small – 1 7/8″ diameter
- Chicken thigh
4 large
- Greek olives
0.33 cup, sliced
- Feta cheese
100 g
- Fresh thyme
4 Sprig