Low Carb Vietnamese Pork + Chayote Soup - ketodieting.co.uk

Gluten FreeMain DishesPaleoLow Carb Vietnamese Pork + Chayote Soup

Low Carb Vietnamese Pork + Chayote Soup

Prep: 20 min🍳 Cook: 2h 20minReady: 2h 40min
583
Calories
6.7g
Net Carbs
31.9g
Protein
44.7g
Fat

I love a simple home-cooked Vietnamese soup. The baby back pork ribs are simmered for 2 hours to make for the most luscious bone broth. The broth is then seasoned with sauteed white onions, scallions and garlic. The julienned chayote add a slight sweetness! I like to serve the soup with a small dipping bowl of fish sauce so you can dip the tender meat into it. You will be amazed at how flavorful the broth is with only a few simple ingredients.

How to Make It

Step 1

Cut pork ribs into individual ribs. Add them into a large stockpot and cover them with water. Bring to a rolling boil for 2 minutes. Strain the ribs and rinse them to remove the foam. Wash the stockpot to remove the foam.

Step 2

Add rinsed ribs back into the large, clean stockpot adding the 5 qts of water. Bring the water to a boil and then down to a simmer for 2 hours or until the pork is fork tender.

Step 3

Mince the onion, garlic and slice the white parts of the scallion. Julienne the chayote.

Step 4

Saute them in a pan with 1 teaspoon of avocado oil. Then add this all to the pot. Add in the mushroom seasoning and fish sauce.

Step 5

Julienne the chayote and add this to the pot, cooking it for only 5-6 minutes or until the chayote is just tender.

Ingredients

  • Fresh Pork 100% All Natural Baby Back Ribs by Hatfield

    2-½ pound

  • Water

    5 quart

  • Mushroom Seasoning by Po Lo Ku Trading

    2 tbsp

  • Fish Sauce (nam Pla Or Nuoc Mam)

    2 tablespoon

  • Garlic

    2 clove

  • White Onion

    2 tablespoon, chopped

  • Scallions

    4 large

  • Avocado Oil

    1 teaspoon

  • Squash Items Chayote by Melissa’s

    1-½ pound



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop