Low Carb Veggie Egg Fried Rice
⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min
153
Calories
5.9g
Net Carbs
8g
Protein
9.9g
Fat
⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min
How to Make It
Step 1
Dice the broccoli into bite sized chunks and the green beans into thirds. Add to a small saucepan of boiling water and simmer for 3-4 minutes until crisp-tender. Drain completely and steam dry.
Step 2
Heat the olive oil in a skillet over a medium heat. Add the shallots, broccoli and beans. Stir fry for a minute or so until the shallot is tender.
Step 3
Add the cauliflower rice, stir well to combine and pan fry for a minute.
Step 4
Make a well in the center of the rice. Beat the egg and add to the well. Allow to settle for a moment then scramble into the rice and vegetables, until cooked through.
Step 5
Add the tamari sauce and stir well to combine.
Ingredients
- Cauliflower Rice – 2 cup
- Tamari Sauce – 2 tablespoon
- Green Beans – 1-¾ ounce
- Broccoli Florets Raw – 1 cup flowerets
- Olive Oil – 1 tablespoon
- Shallot – 1 tablespoon, chopped
- Raw Egg – 1 medium