Low Carb Vegan Stuffed Portobello Mushrooms - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchQuick & EasySidesVeganVegetarianLow Carb Vegan Stuffed Portobello Mushrooms

Low Carb Vegan Stuffed Portobello Mushrooms

Prep: 9 min🍳 Cook: 22 minReady: 31 min
198
Calories
7.9g
Net Carbs
4.9g
Protein
15.4g
Fat
Prep: 9 min🔥 Cook: 22 minReady: 31 min

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Carefully cut the stalks from the mushrooms and finely chop. Finely chop the rosemary and crush the garlic. Heat a tablespoon of the oil in a skillet over a low/medium heat. Add the onion, garlic, mushroom stalks, rosemary and pine nuts. Sweat gently for 3-4 minutes until tender and golden.

Step 3

Whilst the stuffing is cooking, carefully scoop out the gills of the mushroom with a teaspoon and discard. Brush the mushrooms with the remaining oil then transfer to a shallow oven tray. Bake for 10 minutes until tender.

Step 4

Finely chop the cranberries and add to a small bowl along with the ground almonds, nutritional yeast, salt and pepper. Stir to combine.

Step 5

Add the onion and pine nut mixture and stir well.

Step 6

Divide the stuffing evenly between the two part-cooked mushrooms. Return the mushrooms to the oven to bake for a further 8 minutes or until cooked through and tender and the stuffing is golden.

Ingredients

  • Rosemary, Fresh – 2 teaspoon
  • Almonds-ground by Compliments – 2 tablespoon
  • Portabella Mushrooms, Raw – 2 each
  • Olive Oil – 1-½ tablespoon
  • Pine Nuts – 1 tablespoon, whole pieces
  • Red Onion – 1 tablespoon
  • Garlic – 1 clove
  • Reduced Sugar Craisin Dried Cranberries by Ocean Spray – 1 tablespoon
  • Nutritional Yeast Seasoning by Bragg – 1 tablespoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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