Low Carb Vegan Frozen Berry Smoothie
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min
284
Calories
11.6g
Net Carbs
6.4g
Protein
14.5g
Fat
⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min
How to Make It
Step 1
Add the almond milk to a small bowl. Sprinkle over the chia seeds. Stir well to combine. Set aside for 10 minutes to allow the chia to soften and expand. It is important to soak the chia seeds before blending to ensure that they are softened, as this helps create a smoother consistency.
Step 2
Add the frozen berries, almond butter and syrup to a blender. Add the milk and chia mixture to the blender. You may add more almond butter if desired for a thicker smoothie.
Step 3
Blend the ingredients together until smooth and well combined. Taste and adjust sweetness if desired, and add extra almond milk or water if needed to thin. Serve the smoothie immediately, over ice if preferred.
Ingredients
- Chia seeds – 1 tablespoon, whole pieces
- Almond butter, unsalted – 1 tablespoon
- Maple Flavored Syrup – 0.5 tbsp
- Frozen Organic Mixed Berry Blend – 0.33 cup
- Almond milk – 1 cup