Low Carb Tuscan Kale Soup - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchQuick & EasySnacksLow Carb Tuscan Kale Soup

Low Carb Tuscan Kale Soup

Prep: 5 min🔥 Cook: 15 minReady: 20 min
194Calories
6.9gNet Carbs
7.6gProtein
14.7gFat

How to Make It

Step 1

Heat a tablespoon of olive oil in a pan over a medium/low heat. Finely slice the onion and garlic. Add to the pan and sweat until tender. Add the chili flakes and rosemary and stir well to combine, cooking for a minute until fragrant.

Step 2

Add the tomatoes and stock and bring to a simmer for a few minutes to reduce a little.

Step 3

Whilst the soup is simmering, heat the remaining olive oil in a skillet and cook the bacon until crispy on both sides. Set aside.

Step 4

Add the kale leaves to the pan and continue to cook for a further 5 minutes until just tender.

Step 5

Crumble the crispy bacon over the soup and scatter with fresh Parmesan to serve.

Ingredients

  • Parmesan Cheese – 2 teaspoon, grated
  • Bacon – 2 slice – 6″ long
  • Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can – 2 cup
  • Organic Tuscan Kale by Organics – 1-½ cups
  • Olive Oil – 1-½ tablespoon
  • Garlic – 1 clove
  • Hot Chili Pepper, Dried, With Seeds – 1 teaspoon
  • Rosemary, Fresh – 1 teaspoon
  • Tomato, Canned – ¾ cup
  • White Onion – ½ medium – 2 1/2″ diameter



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