Low Carb Turkey And Sprout Stir Fry
⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min
156
Calories
8.8g
Net Carbs
6.7g
Protein
9.8g
Fat
⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min
How to Make It
Step 1
Thinly slice the onion and crush the garlic. Heat the oil in a skillet over a low/medium heat. Add the onion and garlic and sweat gently until soft.
Step 2
Thinly slice the sprouts and add to the skillet along with the ground turkey, sage, salt and pepper. Stir well to combine and pan fry over a medium/high heat until the turkey is cooked through and the sprouts tender and golden. You can add a little stock or water whilst cooking if the pan gets too dry.
Step 3
Stir through the dried cranberries to serve.
Ingredients
- Brussels Sprouts – 1-½ cup, whole pieces
- Ground turkey – 1 oz
- Garlic – 1 clove
- Reduced Sugar Craisin Dried Cranberries by Ocean Spray – 1 tablespoon
- Sage, Dried – 1 teaspoon
- Olive Oil – 1 tablespoon
- Red Onion – 1 tablespoon, chopped
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon