Low Carb Tofu Tikka Masala
⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min
375
Calories
7.3g
Net Carbs
26.3g
Protein
27.1g
Fat
⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min
How to Make It
Step 1
Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Cut the tofu into cubes and add to a bowl. stir in 1 tbsp of curry powder and the yogurt.
Step 2
Spread the tofu onto the baking sheet. Bake for 20 minutes until golden. Set aside.
Step 3
Add olive oil to a skillet over medium heat. Add the chopped onion and saute for 2-3 minutes. Add minced garlic and grated ginger. Cook for 1 minute until fragrant.
Step 4
Add 2 tbsp of curry powder and tomato paste. Cook for 1 minute. Stir in the passata and broth and bring to a boil. Drop the heat to medium-low and simmer for 15-20 minutes. Season with salt and pepper to taste.
Step 5
Stir in the baked tofu cubes and heavy cream. Serve and garnish with fresh coriander and lime wedges.
Ingredients
- Tofu, raw (not silken), not cooked, extra firm, not drained – 2 block
- Curry powder – 3 tbsp
- 5% Authentic Greek Strained Yogurt – 0.25 cup
- Olive oil – 1 tbsp
- Onion – 0.5 small
- Garlic, fresh – 2 clove
- Ginger – 0.5 tbsp
- Tomato paste – 1 tbsp
- Passata Strained Tomatoes – 1 cup
- Vegetable broth, bouillon or consomme – 0.5 cup
- Heavy cream – 0.5 cup
- Coriander leaf, fresh – 2 tbsp, chopped
- Lime – 2 wedge – 1/8 of 2″ diameter