Low Carb Tofu and Spinach Stir Fry
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min
202
Calories
5.5g
Net Carbs
15.5g
Protein
13g
Fat
⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min
How to Make It
Step 1
Preheat a large nonstick skillet over medium-high heat. Once hot, add in 1 tablespoon of avocado oil. Add in tofu which has been cut and thoroughly drained. Allow the tofu to sear on one side until browned, making sure to turn down the heat as necessary. Once brown, use a spatula to scrape under the tofu and allow it to brown on a second side.
Step 2
Add in the minced garlic.
Step 3
Then add in the fresh spinach and gently toss the mixture until it is wilted.
Step 4
Season the mixture with tamari. Taste and adjust, adding more sea salt as desired. Everyone’s salt threshold is different on a Keto or Low Carb diet! Serve on top of hot cauliflower rice. Feel free to top the final dish with sambal or sriracha.
Ingredients
- Avocado oil – 2 tbsp
- Garlic – 2 clove
- Tofu, raw (not silken), cooked, firm – 14 oz
- Spinach – 5 oz
- Tamari sauce – 1 tbsp
- Cauliflower rice – 16 oz