Low Carb Tarragon Mustard Broccoli - ketodieting.co.uk

Gluten FreeQuick & EasySidesVegetarianLow Carb Tarragon Mustard Broccoli

Low Carb Tarragon Mustard Broccoli

Prep: 5 min🍳 Cook: 35 minReady: 40 min
195
Calories
4.2g
Net Carbs
4.3g
Protein
16.1g
Fat
Prep: 5 min🔥 Cook: 35 minReady: 40 min

How to Make It

Step 1

Preheat an oven to 400 degrees. Start with THAWED broccoli florets and chop any extra-large ones into manageable pieces. Toss the broccoli florets with salt and pepper in a large mixing bowl. On the side, whisk together the dijon mustard, olive oil, and dried tarragon in a small dish.

Step 2

Pour the Dijon mixture over the broccoli and fold it all together with a spoon. Once all the broccoli is coated in the mustard, oil, and spices, arrange the broccoli across either a seasoned sheet tray or one lined with parchment paper. Spread the broccoli out so the pieces aren’t touching each other.

Step 3

Bake the tray for 25 minutes. After 25 minutes, toss the broccoli on the tray. Cut the butter into cubes and arrange them over the broccoli florets. Bake for an additional 10 minutes or until you have beautiful, golden brown broccoli. Toss the broccoli once more so it’s all coated in the butter before serving.

Ingredients

  • Frozen Broccoli Florets by Trader Joe’s – 12 ounce
  • Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon
  • Dijon Mustard – ½ tablespoon
  • Olive Oil – 1-½ tablespoon
  • Spices Tarragon Dried – 1 tsp, leaves
  • Unsalted Butter – 1 tablespoon



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