This low carb adaptation of tamale pie is rich with low carb vegetables and topped with a cheesy cauliflower mash. Perfect served with a simple green salad or steamed broccoli.
Recipe Steps
steps 8
45 min
Step 1
Finely dice the onion, peppers and celery. Heat a tablespoon of oil in a large pan over a medium heat. Add the beef and diced vegetables, cooking until the beef is browned all over and the vegetables are tender. Season the meat and vegetable mix to taste and add one clove of minced garlic. Stir well to combine, cooking for a further minute to soften the garlic.
Step 2
Add the tomatoes and spices and stir well. Bring the mixture to a simmer for 5 minutes.
Step 3
Scatter over 1/2 cup of the grated cheese and stir into the beef.
Step 4
Whilst the beef is cooking, add the cauliflower to a pan and cover with boiling water. Simmer for 5 minutes or until the cauliflower has softened and is tender.
Step 5
Preheat the oven to 400 degrees Fahrenheit.
Step 6
Strain the cauliflower and add to a food processor. Add the remaining garlic, olive oil, cheese and a pinch of salt and pepper. Blend until smooth.
Step 7
Spoon the beef mixture into an oven proof dish and top with the cauliflower mash.
Step 8
Transfer to the oven to bake for 25 minutes until bubbling and golden on top.
Recipe Steps
steps 8
45 min
Step 1
Finely dice the onion, peppers and celery. Heat a tablespoon of oil in a large pan over a medium heat. Add the beef and diced vegetables, cooking until the beef is browned all over and the vegetables are tender. Season the meat and vegetable mix to taste and add one clove of minced garlic. Stir well to combine, cooking for a further minute to soften the garlic.
Step 2
Add the tomatoes and spices and stir well. Bring the mixture to a simmer for 5 minutes.
Step 3
Scatter over 1/2 cup of the grated cheese and stir into the beef.
Step 4
Whilst the beef is cooking, add the cauliflower to a pan and cover with boiling water. Simmer for 5 minutes or until the cauliflower has softened and is tender.
Step 5
Preheat the oven to 400 degrees Fahrenheit.
Step 6
Strain the cauliflower and add to a food processor. Add the remaining garlic, olive oil, cheese and a pinch of salt and pepper. Blend until smooth.
Step 7
Spoon the beef mixture into an oven proof dish and top with the cauliflower mash.
Step 8
Transfer to the oven to bake for 25 minutes until bubbling and golden on top.
Recipe Steps
steps 8
45 min
Recipe Steps
Recipe Steps
steps 8
45 min
Step 1
Finely dice the onion, peppers and celery. Heat a tablespoon of oil in a large pan over a medium heat. Add the beef and diced vegetables, cooking until the beef is browned all over and the vegetables are tender. Season the meat and vegetable mix to taste and add one clove of minced garlic. Stir well to combine, cooking for a further minute to soften the garlic.
Step 1
Finely dice the onion, peppers and celery. Heat a tablespoon of oil in a large pan over a medium heat. Add the beef and diced vegetables, cooking until the beef is browned all over and the vegetables are tender. Season the meat and vegetable mix to taste and add one clove of minced garlic. Stir well to combine, cooking for a further minute to soften the garlic.
Finely dice the onion, peppers and celery. Heat a tablespoon of oil in a large pan over a medium heat. Add the beef and diced vegetables, cooking until the beef is browned all over and the vegetables are tender. Season the meat and vegetable mix to taste and add one clove of minced garlic. Stir well to combine, cooking for a further minute to soften the garlic.
Finely dice the onion, peppers and celery. Heat a tablespoon of oil in a large pan over a medium heat. Add the beef and diced vegetables, cooking until the beef is browned all over and the vegetables are tender. Season the meat and vegetable mix to taste and add one clove of minced garlic. Stir well to combine, cooking for a further minute to soften the garlic.
Step 2
Add the tomatoes and spices and stir well. Bring the mixture to a simmer for 5 minutes.
Step 2
Add the tomatoes and spices and stir well. Bring the mixture to a simmer for 5 minutes.
Add the tomatoes and spices and stir well. Bring the mixture to a simmer for 5 minutes.
Add the tomatoes and spices and stir well. Bring the mixture to a simmer for 5 minutes.
Step 3
Scatter over 1/2 cup of the grated cheese and stir into the beef.
Step 3
Scatter over 1/2 cup of the grated cheese and stir into the beef.
Scatter over 1/2 cup of the grated cheese and stir into the beef.
Scatter over 1/2 cup of the grated cheese and stir into the beef.
Step 4
Whilst the beef is cooking, add the cauliflower to a pan and cover with boiling water. Simmer for 5 minutes or until the cauliflower has softened and is tender.
Step 4
Whilst the beef is cooking, add the cauliflower to a pan and cover with boiling water. Simmer for 5 minutes or until the cauliflower has softened and is tender.
Whilst the beef is cooking, add the cauliflower to a pan and cover with boiling water. Simmer for 5 minutes or until the cauliflower has softened and is tender.
Whilst the beef is cooking, add the cauliflower to a pan and cover with boiling water. Simmer for 5 minutes or until the cauliflower has softened and is tender.
Step 5
Preheat the oven to 400 degrees Fahrenheit.
Step 5
Preheat the oven to 400 degrees Fahrenheit.
Preheat the oven to 400 degrees Fahrenheit.
Preheat the oven to 400 degrees Fahrenheit.
Step 6
Strain the cauliflower and add to a food processor. Add the remaining garlic, olive oil, cheese and a pinch of salt and pepper. Blend until smooth.
Step 6
Strain the cauliflower and add to a food processor. Add the remaining garlic, olive oil, cheese and a pinch of salt and pepper. Blend until smooth.
Strain the cauliflower and add to a food processor. Add the remaining garlic, olive oil, cheese and a pinch of salt and pepper. Blend until smooth.
Strain the cauliflower and add to a food processor. Add the remaining garlic, olive oil, cheese and a pinch of salt and pepper. Blend until smooth.
Step 7
Spoon the beef mixture into an oven proof dish and top with the cauliflower mash.
Step 7
Spoon the beef mixture into an oven proof dish and top with the cauliflower mash.
Spoon the beef mixture into an oven proof dish and top with the cauliflower mash.
Spoon the beef mixture into an oven proof dish and top with the cauliflower mash.
Step 8
Transfer to the oven to bake for 25 minutes until bubbling and golden on top.
Step 8
Transfer to the oven to bake for 25 minutes until bubbling and golden on top.
Transfer to the oven to bake for 25 minutes until bubbling and golden on top.
Transfer to the oven to bake for 25 minutes until bubbling and golden on top.
17-½ ounce
17-½ ounce
17-½ ounce
2 clove
2 clove
2 clove
1-½ cup, grated
1-½ cup, grated
1-½ cup, grated
1-½ tablespoon
1-½ tablespoon
1-½ tablespoon
1 medium – stalk – 7 1/2″ to 8″ long
1 medium – stalk – 7 1/2″ to 8″ long
1 medium – stalk – 7 1/2″ to 8″ long
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 small – head – 4″ diameter
1 small – head – 4″ diameter
1 small – head – 4″ diameter