Low Carb Sriracha Chicken Fried Rice - ketodieting.co.uk

LunchQuick & EasyLow Carb Sriracha Chicken Fried Rice

Low Carb Sriracha Chicken Fried Rice

Prep: 5 min🍳 Cook: 18 minReady: 23 min
457
Calories
7.2g
Net Carbs
47.2g
Protein
24.8g
Fat
Prep: 5 min🔥 Cook: 18 minReady: 23 min

If you’re in need of a quick

How to Make It

Step 1

In a skillet, combine the cauliflower rice, first amount of pepper, garlic powder, and soy sauce. Cook on medium-high heat until the cauliflower rice is well browned and slightly crispy for the “fried” effect.

Step 2

With the pan still on the heat, crack the egg into the cauliflower rice. Stir the egg until it is cooked through and roughly scrambled in the rice. Transfer the fried rice to your serving dish.

Step 3

Return the pan to the heat and pour in the olive oil. Roughly chop the chicken into 1-inch cubes, and toss them into the oil. Cook with the salt and pepper until the outside of the chicken is browned.

Step 4

Chop the broccoli, if necessary. Stir the broccoli into the chicken and continue cooking the ingredients. Once the chicken has completely cooked through and the broccoli is tender, toss in the Sriracha sauce. Make sure all the ingredients are coated.

Step 5

Turn off the heat, and transfer the chicken and broccoli to the top of your fried rice. Garnish with chopped green onion for serving.

Ingredients

  • Cauliflower Rice – ¾ cup, cut pieces
  • Black Pepper – ⅛ teaspoon
  • Soy Sauce – 2 tablespoon
  • Raw Egg – 1 large
  • Olive Oil – 1 tablespoon
  • Chicken Breast – 4 ounce
  • Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon
  • Broccoli, Raw – 1-½ ounce
  • Hot Chili Sauce (Sriracha) – ½ tablespoon
  • Green Onions – ½ tablespoon, chopped



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