Low Carb Spinach Feta Savory Pancakes
Here is an easy Keto on-the-go
How to Make It
Step
Recipe Steps steps 5
Step 1
In a medium-sized bowl, crack in the eggs and whisk until frothy. Add the almond flour, baking powder, and water and whisk until smooth.
Step 2
Wash and roughly chop the spinach, thinly slice the spring onions, and peel and mince the garlic. Add the spinach, spring onions, garlic, crumbled feta cheese, nutmeg, salt, and pepper into the egg and almond flour mixture and stir well to combine.
Step 3
Heat the butter in a frying pan on a medium heat and spoon a few tablespoons of batter into the pan. You may use a pancake pan if you have one, otherwise, a regular frying pan would work just fine. Use a spatula or spoon to smooth the mixture out into a pancake circle.
Step 4
Cook on each side until golden brown. When bubbles are coming through the batter, flip them over and cook for another 1-2 minutes.
Step 5
Serve and enjoy. Store any leftover pancakes in an airtight container in the refrigerator for 3-5 days.
Ingredients
- Raw egg – 2 medium
- Almond flour – 1 cup
- Baking powder – 1.5 tsp
- Water – 4 tbsp
- Spinach – 1 cup
- Scallions – 2 medium – 4 1/8″ long
- Garlic – 1 clove
- Feta cheese – 0.5 cup, crumbled
- Nutmeg – 0.25 tsp
- Salt – 0.5 tsp
- Black pepper – 0.5 tsp
- Butter – 2 tbsp