Low Carb Spicy Ranch Chicken Cabbage Salad - ketodieting.co.uk

Gluten FreeQuick & EasySaladsLow Carb Spicy Ranch Chicken Cabbage Salad

Low Carb Spicy Ranch Chicken Cabbage Salad

Prep: 30 min🍳 Cook: N/AReady: 30 min
289
Calories
7.4g
Net Carbs
38.7g
Protein
10g
Fat

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How to Make It

Step 1

Recipe Steps

steps 4

30 min

Step 1

Marinate your chicken for at least 30 minutes: in a large bowl, add chicken breast, olive oil, honey, lime juice, chili powder, cumin, ½ tsp garlic powder, paprika, cayenne pepper, salt and freshly ground black pepper. Toss well to combine, then place in the fridge until ready to use.

Step 2

While the chicken is marinating you can prep and chop the veggies for the salad. Shred the green cabbage, red cabbage, and carrot, and dice the spring onion, bell pepper, jalapeno, and cilantro. Make your dressing by combining the following ingredients in a medium bowl or mason jar: greek yogurt, 1 tsp garlic powder, onion powder, fresh lemon juice, dried dill, salt, water, and hot sauce. Mix or shake until well combined, taste, and add more hot sauce if you like it spicier, then pour dressing all over the salad and use tongs to combine salad together with the dressing.

Step 3

Preheat your grill to 400 degrees F and scrape off any leftover bits from the grates. Place your chicken breasts on your preheated grill, and close the lid. It’s important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken breast on the grill for 7-9 minutes per side or until the chicken reaches an internal temperature of 165 degrees F. Cook time will vary a bit depending on the size of your chicken breast, so be sure to check the internal temperature in the thickest part of the chicken breast using a meat thermometer.

Step 4

Once the chicken is done, cut it into strips and top the salad with it. Garnish with cilantro and green onion.

Step 2

Recipe Steps

steps 4

30 min

Step 1

Marinate your chicken for at least 30 minutes: in a large bowl, add chicken breast, olive oil, honey, lime juice, chili powder, cumin, ½ tsp garlic powder, paprika, cayenne pepper, salt and freshly ground black pepper. Toss well to combine, then place in the fridge until ready to use.

Step 2

While the chicken is marinating you can prep and chop the veggies for the salad. Shred the green cabbage, red cabbage, and carrot, and dice the spring onion, bell pepper, jalapeno, and cilantro. Make your dressing by combining the following ingredients in a medium bowl or mason jar: greek yogurt, 1 tsp garlic powder, onion powder, fresh lemon juice, dried dill, salt, water, and hot sauce. Mix or shake until well combined, taste, and add more hot sauce if you like it spicier, then pour dressing all over the salad and use tongs to combine salad together with the dressing.

Step 3

Preheat your grill to 400 degrees F and scrape off any leftover bits from the grates. Place your chicken breasts on your preheated grill, and close the lid. It’s important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken breast on the grill for 7-9 minutes per side or until the chicken reaches an internal temperature of 165 degrees F. Cook time will vary a bit depending on the size of your chicken breast, so be sure to check the internal temperature in the thickest part of the chicken breast using a meat thermometer.

Step 4

Once the chicken is done, cut it into strips and top the salad with it. Garnish with cilantro and green onion.

Step 3

Recipe Steps

steps 4

30 min

Step 4

Recipe Steps

Step 5

Recipe Steps

Step 6

steps 4

30 min

Step 7

Step 1

Marinate your chicken for at least 30 minutes: in a large bowl, add chicken breast, olive oil, honey, lime juice, chili powder, cumin, ½ tsp garlic powder, paprika, cayenne pepper, salt and freshly ground black pepper. Toss well to combine, then place in the fridge until ready to use.

Step 8

Step 1

Marinate your chicken for at least 30 minutes: in a large bowl, add chicken breast, olive oil, honey, lime juice, chili powder, cumin, ½ tsp garlic powder, paprika, cayenne pepper, salt and freshly ground black pepper. Toss well to combine, then place in the fridge until ready to use.

Step 9

Marinate your chicken for at least 30 minutes: in a large bowl, add chicken breast, olive oil, honey, lime juice, chili powder, cumin, ½ tsp garlic powder, paprika, cayenne pepper, salt and freshly ground black pepper. Toss well to combine, then place in the fridge until ready to use.

Step 10

Marinate your chicken for at least 30 minutes: in a large bowl, add chicken breast, olive oil, honey, lime juice, chili powder, cumin, ½ tsp garlic powder, paprika, cayenne pepper, salt and freshly ground black pepper. Toss well to combine, then place in the fridge until ready to use.

Step 11

Step 2

While the chicken is marinating you can prep and chop the veggies for the salad. Shred the green cabbage, red cabbage, and carrot, and dice the spring onion, bell pepper, jalapeno, and cilantro. Make your dressing by combining the following ingredients in a medium bowl or mason jar: greek yogurt, 1 tsp garlic powder, onion powder, fresh lemon juice, dried dill, salt, water, and hot sauce. Mix or shake until well combined, taste, and add more hot sauce if you like it spicier, then pour dressing all over the salad and use tongs to combine salad together with the dressing.

Step 12

Step 2

While the chicken is marinating you can prep and chop the veggies for the salad. Shred the green cabbage, red cabbage, and carrot, and dice the spring onion, bell pepper, jalapeno, and cilantro. Make your dressing by combining the following ingredients in a medium bowl or mason jar: greek yogurt, 1 tsp garlic powder, onion powder, fresh lemon juice, dried dill, salt, water, and hot sauce. Mix or shake until well combined, taste, and add more hot sauce if you like it spicier, then pour dressing all over the salad and use tongs to combine salad together with the dressing.

Step 13

While the chicken is marinating you can prep and chop the veggies for the salad. Shred the green cabbage, red cabbage, and carrot, and dice the spring onion, bell pepper, jalapeno, and cilantro. Make your dressing by combining the following ingredients in a medium bowl or mason jar: greek yogurt, 1 tsp garlic powder, onion powder, fresh lemon juice, dried dill, salt, water, and hot sauce. Mix or shake until well combined, taste, and add more hot sauce if you like it spicier, then pour dressing all over the salad and use tongs to combine salad together with the dressing.

Step 14

While the chicken is marinating you can prep and chop the veggies for the salad. Shred the green cabbage, red cabbage, and carrot, and dice the spring onion, bell pepper, jalapeno, and cilantro. Make your dressing by combining the following ingredients in a medium bowl or mason jar: greek yogurt, 1 tsp garlic powder, onion powder, fresh lemon juice, dried dill, salt, water, and hot sauce. Mix or shake until well combined, taste, and add more hot sauce if you like it spicier, then pour dressing all over the salad and use tongs to combine salad together with the dressing.

Step 15

Step 3

Preheat your grill to 400 degrees F and scrape off any leftover bits from the grates. Place your chicken breasts on your preheated grill, and close the lid. It’s important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken breast on the grill for 7-9 minutes per side or until the chicken reaches an internal temperature of 165 degrees F. Cook time will vary a bit depending on the size of your chicken breast, so be sure to check the internal temperature in the thickest part of the chicken breast using a meat thermometer.

Step 16

Step 3

Preheat your grill to 400 degrees F and scrape off any leftover bits from the grates. Place your chicken breasts on your preheated grill, and close the lid. It’s important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken breast on the grill for 7-9 minutes per side or until the chicken reaches an internal temperature of 165 degrees F. Cook time will vary a bit depending on the size of your chicken breast, so be sure to check the internal temperature in the thickest part of the chicken breast using a meat thermometer.

Step 17

Preheat your grill to 400 degrees F and scrape off any leftover bits from the grates. Place your chicken breasts on your preheated grill, and close the lid. It’s important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken breast on the grill for 7-9 minutes per side or until the chicken reaches an internal temperature of 165 degrees F. Cook time will vary a bit depending on the size of your chicken breast, so be sure to check the internal temperature in the thickest part of the chicken breast using a meat thermometer.

Step 18

Preheat your grill to 400 degrees F and scrape off any leftover bits from the grates. Place your chicken breasts on your preheated grill, and close the lid. It’s important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken breast on the grill for 7-9 minutes per side or until the chicken reaches an internal temperature of 165 degrees F. Cook time will vary a bit depending on the size of your chicken breast, so be sure to check the internal temperature in the thickest part of the chicken breast using a meat thermometer.

Step 19

Step 4

Once the chicken is done, cut it into strips and top the salad with it. Garnish with cilantro and green onion.

Step 20

Step 4

Once the chicken is done, cut it into strips and top the salad with it. Garnish with cilantro and green onion.

Step 21

Once the chicken is done, cut it into strips and top the salad with it. Garnish with cilantro and green onion.

Step 22

Once the chicken is done, cut it into strips and top the salad with it. Garnish with cilantro and green onion.

Ingredients

  • Ingredients
  • Ingredients
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  • Chicken breast

    1 lb

  • Chicken breast

    1 lb

  • Chicken breast

    1 lb

  • Chicken breast
  • 1 lb
  • Extra virgin olive oil

    1 tbsp

  • Extra virgin olive oil

    1 tbsp

  • Extra virgin olive oil

    1 tbsp

  • Extra virgin olive oil
  • 1 tbsp
  • Keto Golden Syrup

    1.5 tbsp

  • Keto Golden Syrup

    1.5 tbsp

  • Keto Golden Syrup

    1.5 tbsp

  • Keto Golden Syrup
  • 1.5 tbsp
  • Lime juice, canned, bottled or boxed

    2 tbsp

  • Lime juice, canned, bottled or boxed

    2 tbsp

  • Lime juice, canned, bottled or boxed

    2 tbsp

  • Lime juice, canned, bottled or boxed
  • 2 tbsp
  • Chili powder

    1 tsp

  • Chili powder

    1 tsp

  • Chili powder

    1 tsp

  • Chili powder
  • 1 tsp
  • Cumin, ground

    1 tsp

  • Cumin, ground

    1 tsp

  • Cumin, ground

    1 tsp

  • Cumin, ground
  • 1 tsp
  • Garlic powder

    0.5 tsp

  • Garlic powder

    0.5 tsp

  • Garlic powder

    0.5 tsp

  • Garlic powder
  • 0.5 tsp
  • Paprika

    0.5 tsp

  • Paprika

    0.5 tsp

  • Paprika

    0.5 tsp

  • Paprika
  • 0.5 tsp
  • Cayenne

    0.13 tsp

  • Cayenne

    0.13 tsp

  • Cayenne

    0.13 tsp

  • Cayenne
  • 0.13 tsp



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