Low Carb Single Serve Pizza - Keto Recipe - ketodieting.co.uk

Gluten FreeVegetarianLow Carb Single Serve Pizza

Low Carb Single Serve Pizza

Prep: 25 min🍳 Cook: 17 minReady: 42 min
680
Calories
7.9g
Net Carbs
37.7g
Protein
44.2g
Fat

This Keto pizza provides a perfect single serving portion, just for one. Simple to prepare, the single serve pizza is made with a cheese and coconut flour base which is part cooked before toppings are added. This is a great dinner or lunch option for one.

How to Make It

Step 1

Add the coconut flour, flaxseed, salt, mozzarella, oregano and garlic powder to a food processor. Blend well to combine, breaking down the mozzarella. You should have a chunky crumb consistency.

Step 2

Add the liquid eggs whites to the food processor. Blend again until well combined. The mixture should be beginning to hold together.

Step 3

Add the water to the food processor. Blend again until a dough forms in the processor bowl. If the mixture seems crumbly or dry, add a little extra water as needed. Scoop the dough into a bowl, cover and refrigerate for 10 minutes. After this time if the dough feels dry you can add a little more water.

Step 4

Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Turn the dough out onto the paper lined tray. Use your hands to press the dough into a circle roughly 1/4 inch thick. If you prefer, you can place a second sheet of baking paper over the dough and roll into shape with a rolling pin. Transfer the dough on the paper lined tray to the oven and bake for 10-12 minutes until lightly golden and firm.

Step 5

Whilst the base is cooking, crumble the goats cheese, thinly slice the olives and chop the tomatoes into bite sized chunks. Remove the base from the oven and spoon a generous teaspoon of marinara across evenly across the crust. Scatter over the goats cheese, olives and tomatoes. Return to the oven for a further 5 minutes to cook the toppings.

Step 6

Remove the cooked pizza from the oven. The base should be firm and golden. Scatter over the arugula and drizzle with the olive oil to serve.

Ingredients

  • Warm Water

    3 tablespoon

  • Black Olives

    3 medium

  • Tomatoes Sun Dried Or Sundried

    1 piece

  • Whole Ground Flaxseed Meal by Bob’s Red Mill

    2 tbsp

  • 100% Liquid Cage Free Egg Whites by Kirkland Signature

    2 tbsp

  • Mozzarella Cheese

    ¾ cup, grated

  • Goat Cheese

    1 tablespoon

  • Marinara Sauce

    1 teaspoon

  • Arugula

    ½ cup

  • Olive Oil

    ½ tablespoon

  • Oregano, Dried

    ½ teaspoon

  • Garlic Powder

    ¼ teaspoon

  • Salt, Sea Salt

    ¼ teaspoon

  • Coconut Flour by Wilderness Family Naturals

    ¼ cup



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