Low Carb Sausage And Mash With Onion Gravy
⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min
500
Calories
8.4g
Net Carbs
17.7g
Protein
44g
Fat
⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min
How to Make It
Step 1
Heat the broiler to medium. Line a grill tray with foil and broil the sausages for 12 minutes or until golden brown all over and completely cooked through.
Step 2
Whilst the sausages are cooking add the cauliflower florets to a large pan and cover with water. Simmer until tender about 5 minutes.
Step 3
Whilst the cauliflower is cooking slice the onion and add to the pan sautéing gently until tender.
Step 4
Drain the cauliflower and add to a food processor along with the cheese, garlic, butter, salt and pepper. Blend until smooth and creamy.
Step 5
Add the cream and stock to the pan with the onions and simmer until the sauce has thickened – about 5 minutes.
Step 6
To serve plate the sausages on top of the mash and drizzle over the onion gravy.
Ingredients
- Sausage, Pork, Fresh – 4 medium link – breakfast size
- Cauliflower, Raw – 2-½ cup, cut pieces
- Red Onion – 4 tablespoon, sliced
- Olive Oil – 1 tablespoon
- Vegetable Broth, Bouillon Or Consomme – ½ cup
- Heavy Cream – ¼ cup
- Cheddar Cheese – ½ cup, grated
- Garlic – 1 clove
- Unsalted Butter – 1 tablespoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon