Low Carb Roasted Pepper Hummus - Keto Recipe - ketodieting.co.uk

Low Carb Roasted Pepper Hummus

Prep: 15 min🍳 Cook: 20 minReady: 35 min
137
Calories
4.3g
Net Carbs
2.5g
Protein
12g
Fat
Prep: 15 min🔥 Cook: 20 minReady: 35 min

How to Make It

Step 1

Preheat your oven to 400F/200C and line a baking sheet with parchment paper. Chop the cauliflower into florets and the pepper into chunks and place both of them in a bowl.

Step 2

Add 2 tbsp of olive oil and season with ¼ tsp of salt. Toss to coat and transfer to the baking sheet. Spread into one layer.

Step 3

Bake for 15-20 minutes or until the cauliflower is tender and golden. Transfer the roasted cauliflower and pepper to the bowl of your food processor. Add 1 tbsp olive oil, tahini, lemon juice, garlic, paprika, and remaining salt.

Step 4

Pulse until everything is thoroughly combined and smooth. If the hummus is too thick for your liking, add 1-2 tbsp of water and pulse again. Adjust seasoning and transfer to a serving bowl or plate.

Step 5

Swirl the hummus using a spoon. Pour over 1 tbsp of olive oil and garnish with a pinch of paprika. Chop the parsley and sprinkle on top. Serve with fresh veggies or Keto crackers.

Ingredients

  • Cauliflower, raw – 400 g
  • Red pepper – 1 large – 3″ diameter x 3 3/4″
  • Extra virgin olive oil – 4 tbsp
  • Tahini – 2 tbsp
  • Lemon juice – 2 tbsp
  • Garlic – 2 clove
  • Paprika – 0.5 tsp
  • Salt – 0.5 tsp
  • Parsley – 2 tbsp, chopped



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop