Low Carb Pork Meatball Broth - Keto Recipe - ketodieting.co.uk

PaleoQuick & EasyLow Carb Pork Meatball Broth

Low Carb Pork Meatball Broth

Prep: 15 min🍳 Cook: 25 minReady: 40 min
573
Calories
6.7g
Net Carbs
48.4g
Protein
38.4g
Fat
Prep: 15 min🔥 Cook: 25 minReady: 40 min

How to Make It

Step 1

Add the ground pork to a mixing bowl. Add the garlic powder and a good pinch of salt and pepper. Mix together well with your hands. Divide the pork into 8 even-sized portions and roll each portion into a ball.

Step 2

Heat the olive oil in a large saucepan/ Dutch oven over a medium/high heat. Add the meatballs to the pan. Cook the meatballs until browned all over. Remove from the pan with a slotted spoon and set to one side.

Step 3

Thinly slice the garlic and ginger and roughly chop the scallions. Add to the pan used to cook the meatballs. Sweat for a few minutes until tender and fragrant.

Step 4

Slice the stalks of Bok Choy, separating the stalks from the leaves. Set aside. Add the chicken stock to the pan along with the lime juice and bring up to a boil. You may use a vegetable stock if preferred.

Step 5

Reduce the stock to a simmer and return the meatballs to the pan. Add the Bok Choy stalks. Simmer for five minutes. After five minutes, add the Bok Choy leaves. Simmer for a few minutes more until the leaves are wilted, and pork is entirely cooked through.

Ingredients

  • Ground pork – 9 oz
  • Chicken broth, bouillon or consomme, homemade – 2.5 cup
  • Scallions – 2 large
  • Garlic – 1 clove
  • Bok choy – 1 head
  • Extra virgin olive oil – 1 tbsp
  • Lime juice, fresh – 1 tsp
  • Ginger – 0.5 slice – 1″ diameter
  • Garlic powder – 0.5 tsp
  • Salt, sea salt – 0.5 tsp
  • Black pepper – 0.13 tsp



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