Low Carb Parmesan Breakfast Baskets with Parma Ham and Scrambled Eggs - Keto Recipe - ketodieting.co.uk

BreakfastGluten FreeLunchQuick & EasyLow Carb Parmesan Breakfast Baskets with Parma Ham and Scrambled Eggs

Low Carb Parmesan Breakfast Baskets with Parma Ham and Scrambled Eggs

Prep: 12 min🍳 Cook: 22 minReady: 34 min
522
Calories
8.6g
Net Carbs
28.4g
Protein
41.7g
Fat
Prep: 12 min🔥 Cook: 22 minReady: 34 min

These deliciously crisp, cheesy

How to Make It

Step 1

Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.

Step 2

Dividing the parmesan evenly, spoon four mounds of cheese onto the lined baking tray, leaving a 2 inch gap between each pile. If you have a cookie cutter mould you can use this to help create the shape. Press each pile of cheese down gently to flatten

Step 3

Transfer to the oven and bake for 6-8 minutes until golden and bubbling, remove the tray from the oven and set aside to cool for 30 seconds-1 minute. Leave the oven on.

Step 4

Taking a muffin tray, gently press each warm crisp into the base of a muffin cups to form the basket shape. Once you have shaped the crisps, leave to cool completely so that they firm up.

Step 5

Whilst the cups are setting, arrange the parma ham on the oven tray and transfer to the oven for 10 minutes to bake until crisp.

Step 6

Whilst the ham is baking, you can prepare the scrambled eggs. Add the eggs to a mixing bowl with the cream and cheddar. Season generously and beat to combine.

Step 7

Heat the butter in a frying pan over a medium heat. Pour in the egg mixture and allow to settle briefly before scrambling. Cook to preferred taste.

Step 8

Carefully remove the parmesan cups from the muffin tray and dividing evenly between the four, fill each cup with scrambled egg.

Step 9

To serve, crumble the crispy ham over the top of each cup.

Ingredients

  • Egg Whole – 2 medium
  • Extra Special Parma Ham by Asda – 2 slice
  • Butter – 1 tablespoon
  • Parmesan Cheese, Dry (grated) – 1 cup, grated
  • Double Cream – ¼ cup
  • Cheddar Cheese – ¼ cup, grated
  • Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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