Low Carb Paleo Seed Bars
⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min
276
Calories
7.1g
Net Carbs
9.6g
Protein
21.2g
Fat
⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min
How to Make It
Step 1
Preheat your oven to 180 C/350 F and line a 20×25 cm (8”x10”) pan with parchment paper. To a bowl, add the eggs, salt, cinnamon, vanilla, and water. Whisk to combine.
Step 2
Add the pepitas, sunflower seeds, sesame seeds, shredded coconut, flaked coconut, poppy seeds, and chia seeds. Chop the raisins and add them to the bowl.
Step 3
Mix using a spatula until incorporated. Transfer the mixture to the prepared pan and spread it. Press down evenly.
Step 4
Bake for 20 minutes until slightly golden on top. Let it cool for 10 minutes, then transfer to a chopping board. Slice into 6 bars and serve.
Ingredients
- Raw egg – 2 large
- Water – 1 tbsp
- Vanilla extract – 1 tsp
- Salt – 0.25 tsp
- Cinnamon – 0.25 tsp
- Desiccated / Shredded Coconut (Unsweetened) – 0.25 cup
- Organic Pumpkin Seeds / Pepitas – 0.5 cup
- Sunflower seeds – 0.33 cup
- Sesame seeds – 0.25 cup
- Chia seeds – 2 tbsp, whole pieces
- Poppy seeds – 2 tbsp
- Raisins, uncooked – 3 tbsp
- Coconut Flakes, Unsweetened – 0.25 cup