Low Carb Pad Thai with Shirataki Noodles - Keto Recipe - ketodieting.co.uk

LunchMain DishesQuick & EasyLow Carb Pad Thai with Shirataki Noodles

Low Carb Pad Thai with Shirataki Noodles

Prep: 15 min🍳 Cook: 20 minReady: 35 min
375
Calories
10g
Net Carbs
20.5g
Protein
20.3g
Fat
Prep: 15 min🔥 Cook: 20 minReady: 35 min

How to Make It

Step 1

Drain the Shirataki noodles and rinse them thoroughly under cold running water. Heat a skillet over a medium heat. Add the noodles to the dry skillet. Cook for 7-8 minutes, until hot through, dry and firm.

Step 2

While the noodles are cooking, you can prepare the sauce. Add the fish sauce, tamari sauce, tomato sauce, lime juice, and maple-flavored syrup to a small bowl. Whisk together to combine. You may adjust quantities of the condiments as desired to suit your personal tastes.

Step 3

Thinly slice the garlic and the bell pepper and grate the ginger. Heat the coconut oil in a large skillet or wok over a low/ medium heat. Add the garlic, ginger and bell pepper. Sweat gently for 2-3 minutes until tender and fragrant.

Step 4

Add the shrimp and bean sprouts to the skillet. Stir well to combine. Stir fry over a medium/high heat for 2-3 minutes until the bean sprouts are hot through and the shrimp have turned pink. While the shrimp is cooking, crack the eggs into a bowl. Whisk together until smooth and well combined.

Step 5

Once the shrimp has turned pink, pour the beaten egg into the skillet. Allow to settle and cook for a moment, then scramble into the shrimp and vegetable mixture.

Step 6

Add the cooked noodles and prepared sauce to the skillet. Stir well to combine, tossing the noodles with the sauce and other ingredients. Heat through briefly.

Step 7

Divide the Keto Pad Thai between two serving bowls. Roughly chop the peanuts and scatter over the bowls. Serve hot.

Ingredients

  • Shirataki Noodle by House Foods – 9 ounce
  • Jumbo Raw Shrimp by Fremont Fish Market – 5 ounce
  • Raw Egg – 2 small
  • Garlic – 2 clove
  • Coconut Oil – 2 tablespoon
  • Tamari Sauce – 1 tablespoon
  • Maple Flavored Syrup by Lakanto – 1 tablespoon
  • Tomato Sauce – 1 tablespoon
  • Lime Juice, Fresh – 1 teaspoon
  • Peanuts, Raw – 1 tablespoon, halves
  • Fish Sauce (nam Pla Or Nuoc Mam) – 1 tablespoon
  • Garlic – 2 clove
  • Ginger – 1 teaspoon, sliced
  • Red Bell Peppers, Raw – ½ small
  • Bean Sprouts – ½ cup



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