Low Carb OMAD Mediterranean Omelet Sandwich
How to Make It
Step 1
Crack the eggs into a mixing bowl. Add the grated mozzarella, oregano, and a pinch of salt and pepper. Beat together well to combine. You may add more or less oregano to suit your personal taste.
Step 2
Heat a tablespoon of olive oil in a non-stick skillet over a medium heat. Pour the beaten egg mixture into the skillet and swirl around so that it coats the base of the pan in an even layer. Let the egg settle and cook through until no liquid remains on top. This should only take a few minutes.
Step 3
Carefully slide the omelet out of the skillet and onto a large plate. Scatter the arugula over one half of the omelet. Roughly tear the cooked chicken into bite-sized chunks. Arrange the chicken pieces over the arugula. Fold the empty half of the omelet over the filled side to create your OMAD sandwich.
Step 4
Thinly slice the avocado and cut the tomato into wedges. Roughly chop the basil. Add the tomato, avocado, and basil to a small bowl. Season with a pinch of salt and pepper and drizzle with the remaining olive oil. Toss to combine. Serve the salad alongside the omelet sandwich.
Ingredients
- Chicken Roasting Dark Meat Only Cooked Roasted – 7 ounce
- Raw Egg – 3 large
- Olive Oil – 2 tablespoon
- Avocado – 1 each
- Tomato – 1 large – 3″ diameter
- Basil, Fresh – ½ tablespoon
- Arugula – ½ cup
- Mozzarella Cheese – ⅓ cup, grated
- Oregano, Dried – ¼ teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon