Low Carb Mini Quiche Breakfast Meal Prep
⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min
466
Calories
6g
Net Carbs
29.8g
Protein
34.5g
Fat
⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min
How to Make It
Step 1
Preheat the oven to 350 F. Combine fresh eggs in a mixing bowl and whisk together.
Step 2
Add in washed, stemmed, and sliced kale as well as the chopped ham and salt. Whisk well to combine.
Step 3
Grease 8 cavities in a cupcake pan with plenty of butter or cooking spray. Use a cookie scoop to divide the batter between the cups.
Step 4
Bake the quiche for 12-13 minutes or until puffed and cooked through. Once cool enough to handle, run a paring knife around the outside edges of the quiche and remove them.
Step 5
Add two quiche to each meal prep container.
Step 6
To each container add ¼ cup of raspberries and ¼ cup salted almonds. Meals will last up to five days in the fridge.
Ingredients
- Raw egg – 8 large
- Kale – 1 cup
- Coarse Kosher Salt – 1 tsp
- Ham lunchmeat – 7 oz
- Raspberries – 1 cup, whole pieces
- Almonds, oil roasted, lightly salted – 1 cup