Slice each of the peppers into strips and arrange in an oven proof dish. Finely slice the garlic and add to the dish along with the oregano, lemon zest and 1 tablespoon of olive oil. Toss well to combine and bake for 5 minutes to soften the peppers.
Step 3
Remove the peppers from the oven. Slice the olives in half and add to the dish with the peppers along with the capers. Mix to combine.
Step 4
Nestle the cod fillets in between the vegetables and season with salt and pepper. Drizzle with the lemon juice and remaining olive oil and bake for 15-18 minutes until the cod is cooked through.
Ingredients
Cod, Cooked From Fresh – 2 fillet – each 4 ounce raw
Olive Oil – 2 tablespoon
Lemon Peel – 2 teaspoon
Lemon Juice – 2 teaspoon
Capers – 1 tablespoon, whole pieces
Oregano Fresh – 3 x 1 teaspoon
Garlic – 1 clove
Red Bell Peppers, Raw – ½ medium – 2 1/2″ diameter x 2 3/4″
Yellow Bell Peppers, Raw – ½ medium – 2 1/2″ diameter x 2 3/4″
Green Bell Pepper – ½ medium – 2 1/2″ diameter x 2 3/4″