Low Carb Mediterranean Baked Cod - ketodieting.co.uk

Gluten FreePaleoQuick & EasyLow Carb Mediterranean Baked Cod

Low Carb Mediterranean Baked Cod

Prep: 12 min🔥 Cook: 23 minReady: 35 min
258Calories
7.3gNet Carbs
19.7gProtein
16.9gFat

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Slice each of the peppers into strips and arrange in an oven proof dish. Finely slice the garlic and add to the dish along with the oregano, lemon zest and 1 tablespoon of olive oil. Toss well to combine and bake for 5 minutes to soften the peppers.

Step 3

Remove the peppers from the oven. Slice the olives in half and add to the dish with the peppers along with the capers. Mix to combine.

Step 4

Nestle the cod fillets in between the vegetables and season with salt and pepper. Drizzle with the lemon juice and remaining olive oil and bake for 15-18 minutes until the cod is cooked through.

Ingredients

  • Cod, Cooked From Fresh – 2 fillet – each 4 ounce raw
  • Olive Oil – 2 tablespoon
  • Lemon Peel – 2 teaspoon
  • Lemon Juice – 2 teaspoon
  • Capers – 1 tablespoon, whole pieces
  • Oregano Fresh – 3 x 1 teaspoon
  • Garlic – 1 clove
  • Red Bell Peppers, Raw – ½ medium – 2 1/2″ diameter x 2 3/4″
  • Yellow Bell Peppers, Raw – ½ medium – 2 1/2″ diameter x 2 3/4″
  • Green Bell Pepper – ½ medium – 2 1/2″ diameter x 2 3/4″
  • Black Olives – ⅓ cup
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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