Low Carb Meatza - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchLow Carb Meatza

Low Carb Meatza

Prep: 10 min🍳 Cook: 45 minReady: 55 min
407
Calories
6.1g
Net Carbs
39.5g
Protein
23.5g
Fat

If you are craving all your favorite pizza toppings but avoiding the carbs, then a meatza is the perfect vehicle for all those pizza flavors.

How to Make It

Step 1

Preheat the oven to 390 degrees Fahrenheit and line a shallow oven tray with baking paper.

Step 2

Heat the olive oil in a large frying pan over a medium heat. Add the peppers and onions and fry gently until tender and caramelised – around 15/20 minutes.

Step 3

While the peppers are cooking, add the ground beef, garlic powder, egg and parmesan to a large mixing bowl. Season well.

Step 4

Combine the mixture thoroughly with your hands and transfer to the lined tray. Press into a large circle about 1cm thick to form the base.

Step 5

Transfer to the oven to bake for 15 minutes, remove and drain off any excess liquid.

Step 6

While the base is cooking you can make the sauce. Add the passata, balsamic, oregano and dried basil to a medium saucepan.

Step 7

Bring to the boil gently and reduce to a simmer for about 10 minutes, stirring frequently until thickened.

Step 8

Spoon the sauce evenly over the meatza base and top with torn mozzarella chunks.

Step 9

Arrange the pepper and onion pieces over the top of the mozzarella.

Step 10

Return to the oven for a further 12-15 minutes until the meat is piping hot and cooked through and the cheese is melted. Scatter with fresh basil to serve.

Ingredients

  • Ground Beef

    1 pound

  • Egg

    1 large

  • Parmesan Cheese

    1 tablespoon

  • Garlic Powder

    ½ tsp

  • Salt

    ¼ teaspoon

  • Black Pepper

    ⅛ tsp

  • Balsamic Vinegar

    2 teaspoon

  • Spices Oregano Dried

    1 tsp, leaves

  • Spices Basil Dried

    1 tsp, leaves

  • Passata Tomato Cooking Sauce by Remano

    0.5 cup

  • Salt

    ¼ teaspoon

  • Red Onions

    1 small

  • Red Pepper

    ½ cup, sliced

  • Yellow Bell Pepper

    ½ pepper, large

  • Olive Oil

    1 tablespoon

  • Basil Fresh

    1 tbsp

  • Mozzarella Cheese

    3.5 ounce



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