Low Carb Kale And Sprouts With Almonds And Cranberries
⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min
120
Calories
5.8g
Net Carbs
2.9g
Protein
9.1g
Fat
⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min
How to Make It
Step 1
Slice the bottoms from the sprouts and discard the outer leaves. Rinse well then thinly slice. Tear the leaves from the kale, discarding the rough stems. Heat the olive oil in a skillet over a medium heat. Add the sprouts, kale leaves. rosemary, salt and pepper and pan fry for 5-6 minutes until tender and the sprouts start to brown a little.
Step 2
Toss the kale and sprouts with the dried cranberries and toasted almonds to serve.
Ingredients
- Organic Tuscan Kale by Organics – 1 cups
- Brussels Sprouts, Raw – 4 sprout
- Unsalted Dry Toasted Slivered Almonds by Trader Joe’s – 1 tablespoon
- Olive Oil – 1 tablespoon
- Rosemary, Fresh – 1 teaspoon
- Reduced Sugar Craisin Dried Cranberries by Ocean Spray – 1 tablespoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon