Low-Carb Italian Roasted Mushrooms and Veggies
⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min
120
Calories
7.9g
Net Carbs
4.6g
Protein
7.4g
Fat
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How to Make It
Step 1
Roughly chop the pepper. Cut the cauliflower into smaller florets. Add to a large bowl.
Step 2
Wash and pat dry the mushrooms and tomatoes. Peel the garlic. Finely chop the parsley. Add the mushrooms, tomatoes, garlic, and parsley to a bowl with cauliflower. Season with the Italian seasoning and drizzle with olive oil. Toss to combine.
Step 3
Preheat the oven to 200° (400°F). Line a baking tray with parchment paper. Arrange the prepared mushrooms and veggies over the prepared baking tray. Bake for 20-25 minutes.
Step 4
Transfer to serving plates. Garnish with fresh chopped parsley. Optionally, add more salt or black pepper to taste. Serve immediately.
Ingredients
- Brown mushrooms 350 g
- Cauliflower 250 g
- Cherry tomato 250 g
- Garlic 6 clove
- green bell pepper 125 g
- Italian seasoning 1 tbsp
- Parsley 2 tbsp, chopped
- Extra virgin olive oil 2 tbsp