Combine the water, kosher salt, ground flax seeds, cocoa powder, coconut flour, and Keto maple syrup in a small saucepan. Feel free to use other sweeteners instead. Whisk together to combine until smooth.
Step 2
Place the saucepan over medium heat until hot. Whisk the egg to scramble it. Remove from the heat and add half of the egg. Whisk well until combined.
Step 3
Then add the remaining egg and whisk well. Place the pan over medium heat and cook until the mixture thickens. Keep the mixture on the looser side as it will continue to cook and thicken as it cools.
Step 4
Taste adding more sweetener as desired. Pour the cereal into a small bowl and top with the canned coconut milk and unsweetened coconut flakes. Feel free to top with additional toppings (just be sure to calculate the macros separately in the Carb Manager app)!
Ingredients
Water – 0.75 cup
Coarse Kosher Salt – 0.13 tsp
Ground Flax Seed / Linseed – 2 tbsp
Coconut flour – 2 tbsp
Dark Chocolate Cocoa Powder – 1 tbsp
Keto Maple Flavored Syrup – 2 tbsp
Raw egg – 1 large
Canned Coconut Milk – 1 tbsp
Coconut, dried, shredded or flaked, unsweetened – 0.5 tbsp