Low Carb High Protein Granola
⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min
474
Calories
10.3g
Net Carbs
14.2g
Protein
42g
Fat
⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min
How to Make It
Step 1
Preheat the oven to 350 F (180 C) and line a baking sheet with parchment paper. Chop almonds and cashews and add them to a large mixing bowl. Add whole shelled pumpkin seeds, sunflower seeds, and hemp seeds to the bowl.
Step 2
In a heat-safe dish, melt coconut oil in your microwave. Stir honey, Keto maple syrup, vanilla extract, and cinnamon into the coconut oil. Then, pour the mixture over the granola and fold the ingredients together with a spatula.
Step 3
Spread the granola out on your lined baking sheet. Bake the granola for 20 minutes or until done. Let the granola cool for 10 minutes before breaking it up for serving or storage.
Ingredients
- Almonds – 4 oz
- Cashews – 2 oz
- Pumpkin seeds – 1.5 oz
- Sunflower seeds – 0.5 oz
- Hemp Seeds Shelled Or Hulled – 1 oz
- Coconut oil – 3 tbsp
- Honey – 1 tsp
- Pancake syrup, maple-flavored, sugar free – 2 tbsp
- Vanilla extract – 0.25 tsp
- Cinnamon – 0.5 tsp