Low Carb Halloumi Salad - ketodieting.co.uk

Low Carb Halloumi Salad

Prep: 5 min🍳 Cook: 12 minReady: 17 min
367
Calories
6.4g
Net Carbs
16.1g
Protein
31g
Fat
Prep: 5 min🔥 Cook: 12 minReady: 17 min

How to Make It

Step 1

Heat a tablespoon of olive oil in a small pan over a low/medium heat. Mince the garlic and add to the pan, sweating gently until tender.

Step 2

Add the cauliflower rice, lemon zest and oregano to the pan with the garlic. Stir well to combine. Cook gently for 2-3 minutes until the cauliflower is tender, then set aside.

Step 3

Heat a griddle pan to high. Slice the halloumi in half lengthwise and arrange on the hot griddle. Cook for 2-3 minutes each side or until golden and the cheese is starting to soften.

Step 4

Whilst the cheese is cooking, add the pine nuts to a dry pan over a low heat. Toast gently for 2-3 minutes until lightly golden.

Step 5

To assemble the salad, roughly chop the lettuce and add to a salad bowl alongside the cauliflower rice.

Step 6

Finely dice the tomatoes and cucumber and scatter over the salad, season all with a little salt and black pepper.

Step 7

Add the cheese and scatter over the pine nuts.

Step 8

Drizzle with the remaining olive oil and lemon juice and scatter with chopped fresh mint to serve.

Ingredients

  • Haloumi Cheese by Papouis – 4 ounce
  • Iceberg Lettuce – 2 cup
  • Olive Oil – 2 tablespoon
  • Cherry Tomato – 2 cherry
  • Cauliflower Rice – 1 cup
  • Lemon Peel Or Zest Raw – 1 tsp
  • Oregano, Dried – 1 teaspoon
  • Peppermint, Fresh – 1 tablespoon
  • Pine Nuts – 1 tablespoon, whole pieces
  • Lemon Juice – 1 tablespoon
  • Garlic – 1 clove
  • Cucumber Seedless English – 1 x 1/4cup



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