Low Carb Foil Packet Sausage and Veggies
Embrace the flavors of summer with this delightful foil packet sausage and veggies recipe. It’s an excellent addition to your collection of Low-carb summer recipes and an ideal choice for Keto grill recipes. This dish combines the savory taste of chicken sausage with fresh, vibrant vegetables, all enhanced by a medley of herbs and spices. Its adaptability for both grill and oven cooking, along with easy customization and storage, makes it a perfect choice for summer meals, ensuring you enjoy fresh and delicious flavors all season long.
How to Make It
Step 1
Preheat the grill pan on medium-high heat. Prepare 3 large sheets of heavy-duty foil, and spray with cooking spray. Coin the sausage into 1/2-inch thick slices. Chop zucchini into 1-inch pieces. Finely dice the onion and mushrooms. Remove the stem and seeds on the bell pepper and thinly slice lengthwise.
Step 2
Add the sausage and veggies to a large bowl. Toss with the olive oil and garlic flakes, dried basil, dried oregano, dried parsley, garlic powder, onion powder, dried thyme, and red pepper flakes. Gently toss until well combined.
Step 3
Divide the mixture evenly among the prepared sheets of foil. Seal the foil packs tightly so no air escapes, but there is still room for steam to circulate. Do not double up foil (only one sheet of foil per pack).
Step 4
Grill for 25-30 minutes or until veggies have reached desired tenderness (flip the foil packs at the halfway point and check for doneness to ensure your grill is hot enough).
Step 5
Carefully open the foil pack, expecting steam to be released. Garnish with fresh chopped parsley and freshly grated Parmesan cheese. Enjoy while nice and warm!
Ingredients
- Chicken Sausage, Spinach & Feta 13 oz
- Zucchini 2 medium
- Onion 0.5 small
- Mushrooms 200 g
- Red pepper 0.5 medium – 2 1/2" diameter x 2 3/4"
- Extra virgin olive oil 4 tbsp
- Basil, dried 0.5 tsp
- Oregano, dried 0.5 tsp
- Parsley, dried 1 tsp
- Onion powder 0.25 tsp
- Garlic, powder 0.5 tsp